Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

A certified trainer explains why a short walk after eating is the most effective and accessible way to help control blood ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

Trader Joe's PB&J Oat Bites are a clever twist on the classic peanut butter and jelly combo. They feature a dense, chewy ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...