From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

A certified trainer explains why a short walk after eating is the most effective and accessible way to help control blood ...

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

The boxer shuffle is a simple yet effective exercise that has been gaining popularity for its numerous benefits ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Police are searching for a suspect in an attack on a jogger that happened in Denver. While the attack was going on, a good ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Chand points to the “95–5 rule,” which suggests that only 5% of consumers are actively shopping at any given time.