Over time, these medications changed not only my appetite, but the entire way I think about food, hunger, and self-care.

Most of us are familiar with that mid-morning or late-afternoon tummy rumble, a natural cue that it’s time for a snack. When ...

The retailer said the Nutrient Dense range was ‘great’ for those reducing their food intake, such as those using weight-loss ...

Actress and comedian Michelle Buteau is beloved for her sassy stage presence and relatable sense of humor, and she has the ...

Master the art of metabolic satiety by choosing specific whole foods that naturally suppress your appetite and regulate ...

THERE’S no doubt that 2025 was officially the year of the ‘fat jab’ with more than 2.5 million Brits estimated to be using ...

As individuals move beyond GLP-1 use, a new challenge has emerged: supporting nutrition and metabolic health as appetite ...

As 2026 approaches, Life Time , the nation's premier healthy lifestyle brand, has released results from its annual health and wellness survey, offering a snapshot of how Americans are setting goals ...

This article explains creatine supplementation in a clear, practical way, using real-world examples to help you understand ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

I'm a mom of three and a dietitian who works with busy parents trying to lose weight. I recommend a lot of convenient, protein-packed snacks from Costco to my clients. Wilde protein chips, Oikos ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...