This video documents the challenge of eating 1,000 McDonald’s chicken nuggets from start to finish. It focuses on pacing, ...

A ready meal popular with fitness enthusiasts and gym goers has been recalled after it was discovered it had the wrong ...

TWO popular ready meals are being recalled due to health concerns. An alert has been issued for a batch of Purepower ...

The meals are popular with gym goers thanks to their focus on protein, and are sold at a number of supermarkets across ...

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

The USDA is kicking off the new year by rolling out new dietary recommendations aimed at making healthy eating simpler.

The U.S. Department of Agriculture rolled out new dietary recommendations this week aimed at making healthy eating more ...

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

New dietary guidelines put forth by the HHS indicate a change in how nutrition may be viewed with its inverted pyramid ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

To get healthier this year, here are five simple diet shifts—from prioritising protein and fibre to eating more intentionally ...