Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

If your New Year’s motivation is already feeling a little shaky, you’re not alone. Today marks what’s known as “Quitter’s Day ...

The Goodwill Retail Store in Grand Forks, North Dakota, is here to remind you that a Jackson can still work miracles when you shop in the right places. This isn’t one of those cramped thrift shops ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Dr. Jen Ashton is on a mission to change the way aging feels for women over 50. As an OB-GYN, obesity medicine physician and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...