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It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...
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During a playoff season, Chicago Bears special teamer Jonathan Owens has had a special relationship with wife and fellow athlete Simone Biles.
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Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.