As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Start your morning with an upper body focused yoga and Pilates session. This class begins with chest and shoulder stretches, ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Sports bras can get very pricey, but M&S’s new design comes in at less than £25. Providing medium support and adaptive ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...