Physical: Welcome to Mongolia reaches its defining reversal in Episodes 3 and 4, where Mongolia stops being framed as a proud ...

Welcome to Mongolia’s modern athletes into a system where balance, tradition, and leverage define real strength in Episode 4 ...

For new parents at Fort Rucker, regaining strength and finding a supportive community after childbirth is now more accessible ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

Iowa and Illinois is one of the longest-running rivalries in the Big Ten. Recently, however, it’s been very one-sided.

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Michigan reclaims its "blood and guts" identity as Doug Elisaia, the architect of Utah's legendary toughness, prepares to ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...