Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

In a 13-minute speech in front of her mother, the mayor and the Metropolitan Police Department command staff, D.C. Chief of Police Pamela Smith angrily defended the job she did and called out the ...