A certified trainer explains why a short walk after eating is the most effective and accessible way to help control blood ...

GLP-1s are a class of injectable medications that mimic a natural hormone in the body to aid in blood sugar regulation, ...

A seemingly fit 35-year-old woman died suddenly from a cardiac event, revealing hidden health risks. Her disrupted sleep ...

Discover the hidden cardiovascular risks linked to prolonged sitting for working professionals over 40. Learn essential ...

What you eat first after waking up can shape your energy, digestion and weight all day. A dietician explains why hydration, ...

Determined to give his 15-year-old son Nathan (Roman Griffin Davis) and his wife Allison (Morena Baccarin) the best life this ...

Highly processed foods are bad for Americans, and the science is clear, notes guest columnist John P. Kirwan. But real reform ...

GLP-1 receptor agonists-medications like Ozempic, Wegovy, Mounjaro, and Zepbound —mimic a natural gut hormone that signals ...

Kahwa tea offers powerful winter wellness with immunity support, digestion aid, weight control and natural detox benefits. Here’s why this ancient drink is trending again.

ANSWER: It is true that eating whole fruit slows the absorption of sugar, so oranges would be much better for your blood ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...