For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Fitness fans are loving the new £13 product that 'increases the effectiveness of strength and endurance training' ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

We toured the new [solidcore] studio at The Summit for an inside look ahead of its grand opening on Saturday, January 10 💪 #solidcore #thesummit #birmingham #fitness #studio nw ...