When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...