When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...