Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...

Jayne Trcka, a famous bodybuilder and actress, has died at the age of 62. She passed away on December 12 in San Diego, ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Jayne Trcka, the imposing and charismatic bodybuilder who found mainstream fame as the terrifyingly funny gym teacher "Miss ...

Scary Movie marked her first acting role and placed her at the centre of a franchise that would become a pop culture staple.

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Ishita Raj reveals her wellness secrets to HT Lifestyle, from ‘cracking her body code’ to the mental power of breath work and the comfort of anti-fit fashion.

Beyond conventional fitness and toned physiques, women have secured a rightful place in bodybuilding. And Arnold Schwarzenegger once busted myths around women’s bodybuilding, while sharing directions ...

Once upon a time, the best creatine supplements were the kind of thing you’d come across only in the cupboards of ...

Jayne Trcka played the role of Miss Mann in Scary Movie. The American professional bodybuilder has died after she was found ...

Jayne Trcka, a popular women’s bodybuilder who appeared in Scary Movie, has sadly passed away at 62 in her San Diego home.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...