Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Over the past decade, influencer campaigning and aggressive digital advertising have made a noise in the sports nutrition ...

This isn’t Lil Jon from the early 2000s. That Jon had you “Snap Yo Fingers,” “Get Low,” then toast it with “Shots” before ...

Four athletes of the All Manipur Body Builders Association (AMBBA) have left Imphal today for the 12th Eastern India Men and Women’s Bodybuilding and Physique Sports Championship 2026 beginning ...

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

Interestingly, the U48KG Senior Clean & Jerk World Record stands at 122 kilograms (269 pounds) and is held by Song Gum Ri. So ...