This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Over the past decade, influencer campaigning and aggressive digital advertising have made a noise in the sports nutrition ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Fast. Responsive. Seamless. And finally, on sale for less than the Apple Watch Ultra. See Also After a month of wearing an ...

Urologist debunks cycling myths about prostate damage and erectile dysfunction, explaining real causes of discomfort and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

With the rapid expansion of online casinos, millions of players now have a full suite of gaming options available at their fingertips.

When President Arthur Peter Mutharika reshuffled his Cabinet two days ago, the most visible changes were the appointment of new deputy ministers and the reassignment of three senior figures. To many ...