As everyone knows who have ventured outside the last few weeks, the thermometer has dropped below freezing on a number of ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

Minnesota Governor Tim Walz drops reelection bid amid Somali fraud scandal How fake admiral was caught out by massive sword ...

British Columbia's longest running high school basketball tournament kicks off in Alberni Valley this week, in its 70th year ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

The Playoffs have arrived and Matt Temple-Marsh is here to provide player props to target from every single game.

Quarter zips have emerged as winter 2026’s most versatile staple, evolving from office basics into youth-approved essentials that balance warmth and style.

Every runner deserves the best advice to get faster, more resilient and stay engaged in their sport, so here are the three ...