Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Alongside its now annual update of features for the Apple Fitness+ health program, Apple has now also announced how exercise ...

Engaging in creativity can reduce depression, improve immunity and delay ageing – all while you’re having fun ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

The AirPods Pro are no longer just earphones, but one of the most versatile pieces of tech you can slip into your pocket.

When you think of Beats, bass and lifestyle are probably what come to your mind. But the Powerbeats Fit, which follow the ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

Mark represented GB at five consecutive Olympics from 1988 until 2008, won six world titles, 11 European titles, two ...

Trading crowded bars and late nights for early mornings and homemade pasta might sound boring, but these unexpected shifts in ...

Is this the year you – finally – incorporate exercise into your routine? Assistant Professor Marcelo Bigliassi offers ...