Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Engaging in creativity can reduce depression, improve immunity and delay ageing – all while you’re having fun ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

Mark represented GB at five consecutive Olympics from 1988 until 2008, won six world titles, 11 European titles, two ...

Is this the year you – finally – incorporate exercise into your routine? Assistant Professor Marcelo Bigliassi offers ...

Constant health and fitness monitoring has its benefits, but it can also diminish your ability to listen to your own body.

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Jennifer is the CEO of the Education Foundation of Sarasota County. She’s held that role since 2015. Prior to that she was in ...

Apple Fitness+ launches four new multi-week workout programs starting January 5, 2026, targeting users who want to maintain ...