Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

To make neurodivergent employees feel included, she recommended three parameters that help lessen anxiety and cognitive ...

Part 2 of this Solicited Advice series follows the discussion a migraine newbie with a licensed mental health counsellor and ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Due to reader requests, Judy Small Digital lifestyle magazine commence in January publishing a series of features on ...

Stop feeling guilty about breakfast! Discover five recipes using oats, almond flour, and protein to make pancakes that are ...

The restorative power of nature has long been known. Whether it's a long walk beside the sea, a hike through woodland, a ...

Sun–Saturn conflict may test patience for Leo women. Read love, career, money and health predictions with remedies.

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

The federal government is shifting more responsibilities to states, and states must prepare for greater costs in the Medicaid ...