Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

Air pollution is no longer just a lung problem. Doctors warn it can trigger heart attacks even in healthy people by damaging ...

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.