I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

Factor is way more flavorful and filling than other services I’ve tried. I especially loved the attention to various cuisines represented from across cultures. The Mediterranean diet is considered one ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...

Sam Silverman is a writer and content strategy editor. Her work appears in Health, The Sun, InTouch Weekly, Life & Style, and more. You can enjoy Mediterranean-inspired snacks like hummus, artichoke ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

Veganism excludes all animal foods, including dairy, eggs, meat, seafood, and products like honey. Vegetarian diets are beneficial for protecting against heart disease and type 2 diabetes, and may ...

Our reviewer committed to trying Noom long-term for 1 year. Noom focuses on behavioral changes, referring to itself as a lifestyle rather than a diet. Noom offerings include Noom Vibe, a support app ...