Samson Dauda, the reigning 2024 Mr. Olympia, trains with a level of intensity that sets him apart from the competition. This video breaks down his full workout routine—from back and chest days to his ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The Golden Eagle didn’t just train harder—he trained smarter. Tom Platz proved that elite leg size and world-class ...

“I don’t have enough time” is one of the most common excuses you’ll hear people say for not being able to workout. It’s true though, life is busy at the best of times, so trying to make time for a ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, controlled movements can be just as effective when it comes to developing ...

This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Best legal steroids for Body Building and Muscle Building from Wolfson Brands, legal steroids that really work for muscle ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Continuing to add that he had lost almost seven stone during his journey: "Last year I had gastric sleeve surgery with ...