Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

The countdown to Valentine’s Day is on. If you’re single and ready to mingle – check out these eligible bachelors and ...