At 56, Jennifer Aniston is fitter than ever. Now her personal trainer Dani Coleman reveals how the "Friends" icon has stayed ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Ditch the chips and In-N-Out Burger? No way! WNBA star Cameron Brink says it's all about balance, and says MyFitnessPal ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Young Indians are not just tech-savvy, they are shaping the future of fitness. According to the boAt Crest Data Trend 2025 ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

For new parents at Fort Rucker, regaining strength and finding a supportive community after childbirth is now more accessible ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...