At 56, Jennifer Aniston is fitter than ever. Now her personal trainer Dani Coleman reveals how the "Friends" icon has stayed ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Launched in 2019 by American entrepreneur Andy Frisella, the 75-day high-intensity regime claims to offer a holistic approach ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

For new parents at Fort Rucker, regaining strength and finding a supportive community after childbirth is now more accessible ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

Physical exercise definitely has a positive impact on someone's mood, unless they lose 11-0 in a Sunday League football match ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...