If your new year resolution is to exercise more, eat healthier and to be in perfect shape, a good way to start might be to follow Nonye Soludo on Instagram. On her Instagram page, where she shares her ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

TORONTO, ONTARIO, CANADA, January 8, 2026 /EINPresswire.com/ -- SuccessBooks® is proud to announce an exciting new ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

The health and wellness industry has been digitized. And that not only includes how consumers take care of themselves, but ...

A local secondary school teacher has started 2026 with a triple celebration, securing a spot as one of the UK’s top ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Alzheimer's disease (AD) is a serious neurodegenerative disease largely affecting older adults. Apart from age, it also shows ...

Gives HR leaders new clarity on the forces that shape commitment today and presents insights that increase connection ...

Our writers kept up with the latest football news and comment going into FA Cup third-round weekend ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...