18 years of racing data has identified exactly how hard you should be running uphill to get your fastest time

And that is exactly what’s arrived. The study, published in the International Journal of Sports Physiology and Performance, ...

From student crews to superyachts, Atlantic charge to set off from Lanzarote

ARRECIFE, Lanzarote, Jan 9 - Some 21 teams from 19 nations are tinkering, fettling and gearing up in Lanzarote for a ...