It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

This 25-minute intermediate yoga session focuses on deep stretching and a gentle slow flow to release tension and enhance full-body flexibility. The practice emphasizes passive, restorative poses such ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

Here are seven traditional New Year's Resolutions that I've given a creative rewrite — and for once, I'm actually excited to ...

Weight loss does not begin in the gym or at the dining table, it often starts the moment you wake up. Small, consistent ...

Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, ...