Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Dogs can bring joy, routine, and purpose at any age, but for retirees and older adults, choosing the right breed can make all ...

FTA's Labaih Initiative enables senior citizens to access services smoothly, efficiently, and accurately, with full respect ...

MANITOWOC – Looking for ways to stay active, social and entertained this winter? The Manitowoc Senior Center and the ...

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

Lately, I am perceiving a disturbing trend here in our beloved hometown. Rather than respect for elders, I am seeing some ...

Brad: Well, we are actually going to show you some very helpful tricks so you can strengthen your leg muscles in 10 days, and ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...