SHE first hit our screens on Big Brother in 2010 – and Josie Gibson’s yo-yo weight loss has been up and down ever since then.

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

Fatty liver disease is no longer limited to obesity or inactivity. Doctors are seeing a growing number of fit, lean adults ...

Overweight Chinese adults voluntarily enter military-style “fat prisons” with 24/7 surveillance and locked gates, as the ...

Fitness has become more accessible than ever. From Instagram reels and YouTube workouts to diet trends that promise instant ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

For years, I struggled with stubborn love handles until I finally learned what truly burns fat. These practical, no-nonsense ...

A fitness enthusiast shared his eight-kilogram weight loss journey over six months, emphasizing consistent, strategic eating ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...