For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...
Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...
Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...
In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...
New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...
The Healthy @Reader's Digest on MSN
New study: If you can describe your relationship this way, it’s a win for your gut and brain health
UCLA research shows that strong emotional connection can influence the brain-gut axis, dial down food cravings, and lower ...
Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.
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