Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial ...

“For users who have a regular workout routine, Instant Workouts can bring variety and fresh ideas to keep movement fun. And, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

Bollywood actor Hrithik Roshan, who introduced one of Hindi cinema’s earliest superheroes with Krrish in 2006, has sparked fresh excitement among fans by hinting at the long-awaited fourth instalment ...

Vampire Diaries star Nina Dobrev, who just turned 38, loves to sweat everyday and is a hardcore fitness enthusiast ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise.

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

From sticker charts to sunrise alarms, gratitude journals to mini massagers, power into the new year and turn good intentions into lasting routines ...