A new fitness option strolled into Sioux Falls today. iStroll offers moms the chance to work out and meet other moms all ...

Real life is busy, messy, and always changing—and the right dog should thrive right alongside you. These adaptable breeds ...

I realized my kids stopped wanting my advice, and the shift hurt — but it also taught me how to let them grow and trust the ...

A MUM has found herself at the centre of backlash after putting her 11-year-old on a weight loss journey. The UK-based mum ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

From a pharmacist to a high-performance coach, GP and breathwork teacher, Gemma Fullam asks 19 people to share how they find ...

As New Year’s resolutions kick off, a Macon gym owner shares why consistency and realistic goals help Middle Georgians stick ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Looking for the best dog breeds for first-time owners? Check out these adorable, expert-approved pups that are perfect for ...