Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...

Fitness doesn’t have to be punishing to be effective. Fitness experts share what beginners should focus on in 2026 to stay ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Running is often hailed as the quintessential aerobic exercise, yet many enthusiasts struggle to see progress due to improper recovery practices. If you find yourself constantly fatigued, sore, and ...

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

SARASOTA, Fla. (WWSB) - Amanda Parlin, artist and founder of A. Parlin Project appeared on Suncoast View to discuss her ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...