Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

When people ask me for exercise advice as a fitness writer and coach, my go-to line is: “Go for a walk, have an apple and lift something fairly heavy.” Is this an oversimplification? Undoubtedly. But ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...