At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Start Small: Austin recommends beginning with a 20-minute walk, gradually increasing the duration as fitness levels improve. Consistency is Crucial: To see results, she advises walking at least three ...

Joe Martinez, Ed.D., is a Doctor of Curriculum & Technology, a U.S. Military Veteran, and a San Benito native. As the New ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

In the quest for effective weight management, many are turning to weight-loss injections touted as 'miracle drugs.' However, fitness expert Denise Austin emphasizes that these tre ...

Longtime fitness guru Denise Austin is setting our week off strong with some major inspo.

The SI Swim model daughter of ‘90s workout video icon Denise Austin, Katie Austin, risked a red-hot backless gown with a plunging neckline for Sports Illustrated Sportsperson of the Year hosting ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

The Illinois State University Redbirds fell to the Montana State University Bobcats 35-34 in overtime in the FCS national ...

Victoria Jones’ family has released a statement following her death. “We appreciate all of the kind words, thoughts, and prayers. Please respect our privacy during this difficult time,” the family ...

Everyone seems to be talking about taking creatine-protein powder's lesser-known "cousin." And for good reason: The nutrient ...