As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea.

This daily reading exercise will not only improve students' general knowledge and enhance overall awareness but also help them to prepare better for competitive examinations ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

No fewer than 2.2 million children between the ages of 9 months and 14 years are to be immunized against Measles-Rubella in ...

In an Instagram post on Thursday, The A Place In The Sun presenter, 43, wowed fans as she flaunted her toned abs and biceps ...

Lindsay Clancy, 35, is accused of strangling her three children with exercise bands in the basement of her $750,000 Duxbury ...

Warships from China, Russia, Iran and the United Arab Emirates (UAE) have been arriving in False Bay for the joint naval ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

19. Stop wasting money on probiotics bought off the shelves. Instead, grow your own gut flora by eating a diet that is rich ...

We love giant dogs. All of us. Have you ever not stopped to gawk at a Great Dane or Saint Bernard when you see one out in the ...

Guidance for Aries, Taurus, Leo and Pisces - career, love, finances, and personal growth with key warnings and opportunities.

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...