Vitamin D3 and vitamin K2 work together, guiding calcium to appropriate areas within the body: primarily into bones and teeth, away from arteries and soft tissues. Indeed-several studies provide ...
Can anyone stop the North Central juggernaut in the NCAA Division III football playoffs? The defending national champion has blown through the regular season, with only one opponent getting within 30 ...
The defending national champion has blown through the regular season, with only one opponent getting within 30 points of the Cardinals. After reaching the Stagg Bowl the last five years and lifting ...
Certain foods contain more vitamin D. These may include fish, egg yolks, and mushrooms. Modifying your eating can may help reduce or prevent vitamin D deficiency. While supplements and sunshine ...
Olivia Young is a journalist and slow travel advocate. Her favorite travel days usually involve vegan food, wildlife sightings, and an occasional liability waiver. Libraries around the world feature ...
Dec. 31, 2025 Microplastics in rivers, lakes, and oceans aren’t just drifting debris—they’re constantly leaking invisible clouds of chemicals into the water. New research shows that sunlight drives ...
Jonathan Purtell, MS, RDN, CDN, is a registered dietitian at Lenox Hill Hospital. His primary interests include surgical and neurosurgical intensive care, orthopedic, obese/post-bariatric, and ...
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