Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance—clean, healthy alternatives to sugary energy drinks.

Vampire Diaries star Nina Dobrev, who just turned 38, loves to sweat everyday and is a hardcore fitness enthusiast ...

“Moving will stimulate the release of synovial fluid in the joint, which helps alleviate stiffness,” says Taberner. “It also ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

Vladimir Putin wants to live forever – and he’s not alone. The warmongering Russian leader was recently caught on a hot mic ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

Want to feel stronger, more capable and more connected to your own health? Suffolk personal trainer Ali Thomas could be your man ...

Ryan Fu is a pro athlete who is on a mission to help community members fall in love with the sport of pickleball. On January ...