It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Graceful, intelligent, and instantly recognizable, the bottlenose dolphin is a perfect subject for artists who want to ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Whatever your interests or skills, there's always a small business that you can start. Here are the best business ideas for ...

Knowable Magazine reports 2025 faced turmoil in U.S. science amid job cuts and budget slashes, yet saw advances in gene ...

Mokolo, a 10-year-old male giraffe, recently joined the zoo as part of the Association of Zoos and Aquariums’ (AZA) Species ...

A new report on the consumer health industry has found the COVID-19 aftermath has largely worn off, and forward progress is emerging again. This is headlined by a growing focus on healthy aging -- a ...

A powerful tribute to resilience, Yellow Paint captures the moment a woman chooses herself—and the life that follows when she ...

Gov. Dan McKee, Commissioner Angélica Infante-Green and Rhode Island Department of Education announced on Dec. 29 that the ...

Weighted vests are not a panacea, and there are limits to what wearing one can accomplish. My research, including a recently completed randomized clinical trial called INVEST in Bone Health, has ...