After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

During the interaction, the woman reveals that she has been working out consistently since the age of 20, maintaining a disciplined fitness routine for over four decades. Her dedication, she says, is ...

Taylor Swift 's 'The End of an Era' docuseries doesn't just chronicle the development of the £1.6 billion-grossing tour (the ...

If you've made resolutions focused on your well-being and your finances this year, you're not alone. A recent survey reveals ...

The 51-year-old actor relies on non-vegetarian foods as his primary source of protein. His protein intake comes from natural ...

We look inside the Well Club at Jean-Georges Miami Tropic Residences, which features treatment rooms, a barre studio, and ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.