The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Your brain isn’t weak—it’s overloaded. Learn how multitasking harms focus, memory, and productivity, and why neurologists ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Housemaid’s Amanda Seyfried detailed how her obsessive-compulsive disorder (OCD) diagnosis impacted certain choices she made ...

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Carolina MiC’s unexpected success with ‘If I had $150,000’ teaches important life lessons: Don’t reach too high, don’t take ...