The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...
In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...
Your brain isn’t weak—it’s overloaded. Learn how multitasking harms focus, memory, and productivity, and why neurologists ...
Verywell Health on MSN
How Stress Affects IBS-C and Ways to Get Relief
Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...
New Scientist on MSN
Exercise may relieve depression as effectively as antidepressants
A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...
Housemaid’s Amanda Seyfried detailed how her obsessive-compulsive disorder (OCD) diagnosis impacted certain choices she made ...
From better sleep to reducing digital overload, these nine mental health tips can help you feel more balanced, calmer, and ...
Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.
YouTube on MSN
How to goddess-compass yoga pose #shorts
Fortis gastroenterologist reveals if dal has enough protein: ‘You are a fool if…’ Over 1,000 Imran Khan supporters arrested as PTI launches fresh protests in Lahore Google has asked its employees to ...
2hon MSN
A funky beat, a ‘corny’ dance and a $150K dream: Life lessons from a Carolina Panthers rally song
Carolina MiC’s unexpected success with ‘If I had $150,000’ teaches important life lessons: Don’t reach too high, don’t take ...
At a base level, microplastics are tiny plastic shards that are under five millimeters in size. Microplastics aren’t only in ...
inews.co.uk on MSN
Dr Rangan Chatterjee: Six fast ways to feel happier and less stressed
Dr Rangan Chatterjee is a physician, podcaster (host of Europe’s number one health Podcast Feel Better, Live More) and author ...
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