In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...
Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...
2hon MSN
A funky beat, a ‘corny’ dance and a $150K dream: Life lessons from a Carolina Panthers rally song
Carolina MiC’s unexpected success with ‘If I had $150,000’ teaches important life lessons: Don’t reach too high, don’t take ...
inews.co.uk on MSN
Dr Rangan Chatterjee: Six fast ways to feel happier and less stressed
Dr Rangan Chatterjee is a physician, podcaster (host of Europe’s number one health Podcast Feel Better, Live More) and author ...
Raghava Lawrence Capricorn horoscope overview focusing on career growth, health, relationships, and charitable work guided by ...
Daily Dish on MSN
How to reset your kitchen after the festive season
Once the decorations come down and the leftovers finally disappear, many kitchens are left feeling cluttered, chaotic, and ...
For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...
New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...
Chewing is often overlooked during meals, but it is just as important as when you eat and what you eat. An NHS doctor ...
Irish Examiner on MSN
Diary of a Gen Z Student: Why am I acting 'old' when the night is young?
There I am, sitting on the sofa at 6pm on a Friday evening, drinking tea and wearing my pyjamas. My mother comes in the front ...
Trin Basra, Executive Creative Director EMEA at Sparks, reflects on how brands can tap into consumers' new appreciation of ...
Fit&Well on MSN
Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home
“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...
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