Fitness Pro Superhuman Troy builds big arms with guidance from the Godfather of Bodybuilding. Alaska Airlines pilot who ...

From Ronnie Coleman to Phil Heath, these bodybuilding icons built arms so massive they became part of sports history. Here’s ...

A ripped gran wants to show that age is just a number by entering a bodybuilding competition – so can you guess how old she ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

This high-volume approach, built around low-impact exercises, helped Reeves develop the strength-endurance needed to portray ...

This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

Jayne Trcka, who played Miss Mann in the 2000 film Scary Movie, has died at the age of 62. The star's death occurred in San ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Trevor Martin says as a former member of the social health club Knot Springs in Portland, OR, he often crossed paths with the city’s top entrepreneurs. The wellness club has hot and cold pools, a gym, ...

The new year always brings renewed focus on the idea of being ‘fit’ – but where did it come from in the first place?