Fitness Pro Superhuman Troy inspires with the SuperHuman You fitness motivation experience. Trump threatens Raytheon's ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

It happens every January. Gyms get busier, energy is high, and motivation is everywhere. MTN checked in with Crossroads ...

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...