All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

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Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

If your New Year’s motivation is already feeling a little shaky, you’re not alone. Today marks what’s known as “Quitter’s Day ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

What if the secret to sticking with your New Year's resolutions was hidden in the playground? Discover how a nostalgic twist ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

By Ashlie Miller We live in a time where every day on the calendar seems to be a “National ________ Day.” Many restaurants capitalize on the idea to sell more […] ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...