Senate votes to display Jan. 6 plaque after House GOP refuses to hang it at Capitol Judge disqualifies US attorney in New ...

Fitness Pro Superhuman Troy tries seven bicep exercises inspired by Arnold Schwarzenegger. Trump withdraws US from 31 bodies ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...