Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

Factors like improper gym attire (shoes and outfits) and hitting weights without proper warm up can also lead to gym injuries ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Dozens of El Pasoans kicked off the new year with a mountain hike Saturday morning, Jan. 3 at McKelligon Canyon, in what some ...

With a PADI 5-Star dive and watersports center, a sandy, secluded beachfront, and one of the best restaurants on the island, ...

Marva Hawksworth is a proud member of the Macushi nation who was born in Tipuru in the South Pakaraimas and is now residing ...

Climbing, skiing and paddleboarding also feature in our round-up of this year’s charity challenges ...

Registration is now open for Kahilu Education Winter Classes. In addition to the regular slate of youth programs — such as ...

Making actual and conscious change in your life can be difficult, and we all know how hard New Year resolutions can be to ...

Mariquit Reventar is an architect and entrepreneur whose journey into the visual arts emerged not from careful planning, but from curiosity shaped by lived experience.

For an alpine-style experience in the heart of Colorado, Il Rifugio is the place to go. Sitting at an impressive 12,456 feet, ...